AVIAL

Avial                                        Portion Size;- 4

Sno                  Ingredients                 Quantity

1)                        Beans                          50 gms

2)                        Carrot                          50 gms

3)                        Zamikand                    50 gms

4)                        Raw banana                100 gms

5)                        Drum stick                   50 gms

6)                        Green chiles                3-4

7)                        Curd                            200 ml

8)                        Cumin seed                 ½ tsp

9)                        Turmeric powder        1 tsp

10)                    Coconut                       ½ no

11)                    Coconut oil                  1 tbsp

12)                    Curry leaves                few

Methods

1)      Cut all the vegetables in small slender pieces, around 1.5 inch long and ½ inch thick.

2)      Boil vegetables along with turmeric powder, salt and limited water.

3)      Ground coconut, green chilies and cumin seeds together.

4)      Add grounded coconut in the vegetables, cook for around 1o minutes.

5)      Blend in the curd, cook for 4-5 minutes, adjust seasoning.

6)      Sprinkle coconut and temper with curry leaves