Recipe Beans Foogath

Beans Foogath

Sno                        Ingredients                 Quantity

1.                              French Beans                          250Gms

2.                              Onions                                     50 gms

3.                              Curry Leaves                         1 sprig

4.                              Green chilies                           2-3

5.                              Mustard seed                          ½ tsp

6.                              Grated coconut                       ½ no

7.                              Oil                                            45 ml

8.                              Black pepper                           a pinch (optional)

9.                              Sugar                                       a pinch

10.                          Coriander leaves                   for garnish

Methods

1)      Wash and dry beans, remove strings and cut in to diamond shape.

2)      Finely chop onions and green chilies.

3)      Heat oil in kadhai, add mustard seeds and let it crackle.

4)      Add chopped onions and green chilies, cook till onions are translucent.

5)      Add beans and salt, continue cooking till beans are tender. ( ensure beans are not browned and shrink too much, it should remain soft and succulent)

6)      Add grated coconut, sugar and pepper powder.

7)      Serve hot garnished with coriander leaves.